Category: Tony Schuster of Spring Lake

Headaches are among the most common ailments experienced by individuals of all ages. They can vary in intensity, duration, and underlying causes, often leading to frustration for those who seek relief. One common contributor to headache pain that often goes overlooked is the presence of trigger points. Trigger points, or “knots” in the muscle, can… Continue reading The Role of Trigger Point Therapy in Managing Headache Pain

By understanding the relationship between posture and jaw pain, individuals can reduce jaw tension and achieving long-term relief.

By focusing on whole foods, mindful eating, and balance, holistic nutrition can help you fuel your body in a way that supports overall well-being.